Tag Archives: Weight Loss

Real Weight Loss

This is one of the best and safest ways to lose weight and get rid of the ugly flabby fat!

If you’re someone who’s been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and cookbooks don’t work. Watch the video when you click on Read More Continue reading Real Weight Loss

Home Remedies For Weight Loss

Home remedies for weight loss

are the simplest things a person could do with the right knowledge.


The problem is, most people think they can’t do it without a “special plan,” offered by one of the many weight loss advertisers.

In general, the public has been conditioned to think that unless they go with a “weight loss product or company,” they just won’t be able to do it on their own.

Home remedies for weight loss

should be the way to lose weight for everyone. Why pay for something when you don’t have to? And yet the weight loss industry is a $60 billion business!

There are an estimated 75 million dieters in America today. 80% of them do try to lose weight on their own, but are fickle and jump from one fad to another.

With good

home remedies for weight loss

, anyone can lose weight when they put these steps into practice. They key is to “put them into practice,” or DO them!

Home remedies for weight loss #1: As with any good home remedies for weight loss plan, you need to drink plenty of water or other calorie-free beverages. Stop the soda and sugar drinks.

People sometimes confuse thirst with hunger. So most people end up eating extra calories when all they really needed was an ice-cold glass of water.

If you don’t like plain water, add citrus or a splash of juice (without sugar or low sugar), or make “teas” like mango or peach, which have lots of flavor but no calories.

Home remedies for weight loss #2: Think about what you can add to your diet, not what you have to take away.

Focus on getting 5-9 servings of fruits and vegetables each day. This will leave little room for all the wrong things you were consuming each day.

The advantage to this, is that, you’ll be meeting your fiber goals and feeling more satisfied and full from the volume of food.

You’ll be less likely to overeat because fruits and vegetables displace fat. The health benefits of fruits and vegetables are home remedies for weight loss in themselves . Over 200 studies have proven the “disease preventing” qualities of phytochemicals found in produce.

Make vegetables more into meals instead of just serving them as side dishes on a plate.

Use seasonal vegetables to make “stir-fries, frittatas, risotto, pilafs, soups, or just layer on sandwiches.”

Home remedies for weight loss #3: Decide whether you’re really hungry or not.

Whenever you feel like eating, ask yourself, are there any physical signs of hunger or am I just wanting to take the place of boredom or inactivity?

Hunger is your body’s way of telling you that you need fuel, so if a craving doesn’t come from true hunger, then eating will never satisfy you.

When you’re done eating and have eaten the proper amount of food, you should feel better, not stuffed, bloated, or drowsy.


Your stomach is only the “size of your fist,” so it only takes a handful of food to “comfortably” fill it.

Keep your portions reasonable. It’s nearly impossible to eat larger portions than we need and still lose weight.

Home remedies for weight loss #4: Be careful about eating “nighttime snacks.”

What I call, “mindless eating” usually occurs after dinner, when you finally sit down and relax.

Sitting in front of the TV with a bag of chips or cookies is an example of “eating amnesia,” where we mindlessly eat without really being hungry.

Determine a time when you close down the kitchen after a certain hour. This is the type of home remedies for weight loss that only you can do.

Home remedies for weight loss #5: Enjoy your favorite foods once in a while.

Trying to stay away from your favorite foods only leads to weight gain because it triggers ‘rebound’ overeating.

Buy the samller sizes of the things you use to buy the giant size for. Think slim buying now.

Enjoy your favorite foods, but do it in moderation from now on.

Home remedies for weight loss #6: Enjoy special treats away from home. Don’t buy them and have them accessible in your house.

When you want a treat, take a walk to your local shop or plan a family outing to the place that sells your “treat.”

And it’s a fun and pleasurable way to make it work when you are trying to lose weight.

For those times you can’t get out, stock your kitchen with fresh fruit, which can be just as delicious as any other dessert.


Home remedies for weight loss #7: Eat several mini-meals during the day, instead of thinking you have to eat 3 big meals a day.

Home remedies for weight loss holds the true axiom of, “If you eat fewer calories than you burn, you’ll lose weight.” It’s that simple!

When you’re hungry all the time, eating fewer calories can be a real challenge.

Studies have shown that people who eat 4-5 small meals or “snacks” per day, are better able to control their appetite and weight.”

Divide your daily calories into smaller meals and enjoy as many of them as you can early in the day. Dinner should be the last time you eat in a given day.

Home remedies for weight loss #8: You should have some protein in every meal.

Protein is more satisfying to our bodies than carbohydrates or fats.

One of the home remedies for weight loss I discovered years ago was that diets higher in protein and moderate carbs, along with regular exercise, is “excellent for weight loss.”

Getting enough protein preserves muscle mass and encourages fat burning, while at the same time, helps to keep you feeling full.

Be sure to include healthy protein sources, like yogurt, beans, cheese or nuts, at meals and snack times.

Home remedies for weight loss #9: Use spices in your food.

Adding spices or chile to your food, not only adds flavor, but also helps you feel satisfied.

“Food that adds more flavor, stimulates your taste buds and is more satisfying, and home remedies for weight loss that help you eat less are more beneficial.

When you want something sweet, choose fruit. These home remedies for weight loss will work if you simply follow them as outlined above.