If you’ve tried everything to get your asthma under control with no success, you could have a common vitamin deficiency. A new study published in the journal Allergy confirms the long-held suspicion that vitamin D might play a role in asthma. Continue reading Asthma And The Vitamin D Deficiency
This Mom never dreamed that she would be causing a vitamin D deficiency in her daughter…
We always try and do the right thing for our children, but in today’s world, we need to educate ourselves even more than ever! Is sunscreen the right thing to do for your children?
A 12-year-old girl living on the Isle of Wright in southern Britain developed a severe vitamin D deficiency verging on rickets because her mother never let her go outside without sunscreen on.
Rickets is a painful and potentially deformity-causing bone softening disease caused by vitamin D deficiency.
The body produces vitamin D upon exposure to ultraviolet radiation from sunlight,
but too much time indoors or sunscreen higher than SPF 8 can prevent it from producing enough.
Twelve-year-old Tyler Attrill first began suffering pain and weakness in her legs three years ago, after a series of operations to correct an unrelated problem with her hip bones. She did not realize at the time that she was suffering the warning signs of developing rickets.
“It would make my legs feel all heavy, I couldn’t move them,” she said. “It made my whole body feel really ill and achy.”
Eventually, the ongoing pain reduced her to tears and she was referred to the Children’s Orthopedic Unit at Southampton General Hospital.
“We’ve been back and forwards to doctors and the hospital over the years, but it wasn’t until November that they did a test for vitamin deficiency,” her mother said. “We’re lucky it was caught in time otherwise it could have developed into rickets.”
Tyler’s doctor told her mother that overuse of sunscreen had probably caused Tyler’s vitamin D deficiency.
“We live right by the beach so Tyler was outside with her friends every day last summer,” Tyler’s mother said. “I’ve always been very careful with her and her brother, and nagged them to wear hats and suncreen when it’s hot. I thought I was doing the right thing.”
Rickets is on the rise across England, even in sunny regions like the Isle of Wright. Concern over this trend recently caused British doctors to reverse course on decades of advice to avoid the sun; they now recommend 15 to 30 minutes of unprotected sun exposure three to five days a week.
Tyler has improved with vitamin D supplements and more time spent outdoors.
“It makes me feel guilty,” her mother said of the experience, “but parents are encouraged to use SPF 50 on their children to prevent skin cancer later in life.
“I thought I was doing the right thing.”
Never underestimate the need for vitamin D in your diet, especially in winter months!
Are you getting enough nutrition every day? If you’re like most modern American women, constantly juggling your career, your family and your personal life, then you can bet that you’re not getting all the nutrients that you need to stay healthy. Combining low nutrition and daily stress is a recipe for a health disaster! Luckily, you can fill the nutritional gaps in your life with the help of a daily mutlivitamin targeted specifically for women’s health. Here is some important information to help you choose the right multivitamin. eVitamins has everything you need!
Who needs multivitamins?
Women from age one to 100 can benefit from some form a multivitamin because they’re designed for women’s health maintenance through the various stages of their lives.
Choosing the best multivitamin in the market
It’s important to remember that there is no single best multivitamin for all women as health requirements change over time. It also depends on the woman’s age, fitness level and health condition. As a general rule, you should look for a multivitamin that offers nearly 100 percent of the recommended daily allowance (RDA) of all the essentials vitamins and minerals. The only exception is calcium, as it’s not possible to put 100 percent of your calcium requirement in a single tablet. It may also be beneficial to look for multivitamins that are geared toward your age and level of health. Check out the suggestions below to find out more.
Women of Childbearing Years
It’s especially important for women in their childbearing years to have an adequate amount of calcium. If you are trying to conceive or hoping to in the near future, you should look for vitamins that have at least 400 micrograms of folic acid. Women who experience regular monthly menstruation should look for multivitamins with iron to help replenish their body’s store of red blood cells. It’s also important for women with menstrual disorders or heavy and prolonged bleeding to find additional iron supplements.
Pregnant and Lactating Mothers
Women carrying another human being inside them or those nursing their precious bundle of joy should take at least 600 micrograms of folic acid a day to help promote proper fetal and infant development. Sufficient daily amounts of beta-carotene are also important becuase it helps protect against serious birth defects like spina bifida. Prenatal multivitamins are especially good for pregnant and nursing women as these products have been specifically formulated to keep both mother and child healthy.
A woman who no longer menstruates may not need any more additional iron. In fact, there are some studies that suggest a connection between high levels of iron in the body and heart problems. Aging women should also be cautious about taking in too much vitamin A., because going over 100 percent of the RDA can increase the risk of bone fractures. The most beneficial multivitamins for postmenopausal women contain high amounts of vitamin B12, vitamin D and calcium to help boost energy and maintain healthy skin and bones.
Modern women are always on the go, struggling to set a balance between their family and career. You may not always have time to sit down for a well balanced meal, but thanks to multivitamins, you can still do something every day to keep yourself healthy.
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