Tag Archives: Heartburn

Home Remedies For Acid Reflux

Home Remedies For Acid reflux

or GERD is more than occasional heartburn or indigestion. We all have those times when our meal seems to “revisit” us on occasion.

One of the home remedies for acid reflux I recommend is Aloe Elite

In reality, some people with Acid Reflux never even experience heartburn. I’m convinced everything starts and ends with our diets! I dare anyone to prove me wrong.

Some of the symptoms of acid reflux include: (All of these can be treated with

Home Remedies For Acid Reflux

• Hoarseness
• Difficulty swallowing food and/or liquid
• Wheezing and/or coughing at night
• Symptoms after eating, when bending over or lying down
• Bitter stomach fluid coming into the mouth, (apart from the occasional time) especially during sleep
• Feeling a need to clear your throat often

Avoid spicy foods and any food that bothers you.

Home Remedies For Acid Reflux

will work, but use common sense when trying to get well.

Below are a few more tips, along with the home remedies for acid reflux, that will help tremendously:

(Notice in this list how many issues are DIET related)
Home Remedies For Acid Reflux must be a part of a better diet.

One of the home remedies for acid reflux I recommend is Aloe Elite

• Wait at least 3 hours after eating before you lie down
• Elevate your head at least 8″ higher than your stomach to let gravity help keep stomach acids from coming up into your esophagus when going to bed
• Don’t bend over or do exercises until hours after eating
• Eat several small meals instead of 3 large meals
• Don’t drink carbonated beverages (that goes for the rest of us too!)
• Cut out fatty foods from your diet (they increase the time food remains in the stomach)
• Quit smoking (nicotine relaxes the “lower esophageal sphincter” -LES)
• Cut out chocolate (it relaxes the LES)
• Don’t drink alcoholic beverages (alcohol relaxes the LES)
• Eliminate caffeine (it relaxes the LES)
• Eat a healthy diet, with plenty of roughage, so you don’t develop constipation – (that pushing will also push food or stomach acids upward.)
• Lying on your left side can help relieve heartburn by keeping the stomach below the esophagus
• Avoid stress and anger (another good tip for all of us)
• Mix 1 tablespoon of Natural Apple Cider Vinegar in a glass of water, and sip this during your meal (I recommend taking before and after your meal)
• Eat yogurt and/or kefir, as it contains beneficial digestive bacteria, as do pro-biotic acidopholis Capsules (Get good quality ones though)
• Eat dried figs, fresh pineapple*, and dried or fresh papaya. These are all loaded with digestive enzymes. Or you could take Digestive Enzymes in capsule form.

Pineapple will help most people, but, it can bother some people. If it bothers you, eliminate it from your diet. Continue using all the other home remedies for acid reflux though.

One of the home remedies for acid reflux I recommend is Aloe Elite

I highly recommend doing a complete cleanse and then start on a new diet which eliminates all of the above mentioned “foods to avoid.” This is not the Home Remedies For Acid Reflux category necessarily, but I like to advise my clients to start fresh and clean.

If you’ve never done a “parasite cleanse,” I highly recommend you do that before the colon cleanse and then you KNOW you’re starting clean from scratch and your healthy diet will be able to “absorb” all the nutrients much better and efficiently!

Take advantage of these Home Remedies For Acid Reflux and watch your life change. You won’t have to use special pillows and live with constant discomfort when everyone else is enjoying life. Life is too short to suffer all the time. Home Remedies For Acid Reflux will help you stop the pain and discomfort.

If you’re not exercising… do it. One of the home remedies for acid reflux is exercise, and it’s just as important as the above mentioned. Even if it’s only for a brisk walk. (Unless you have a disability, you should have some exercise at least 5 days a week.)

The best way to relieve symptoms of acid reflux involves making lifestyle changes, like avoiding certain foods, losing weight, stop smoking and exercising regularly.

A wide variety of over-the-counter medications like antacids, anti-gas or anti-flatulence drugs, oral suspension and H-2 receptor blockers are available to provide temporary relief. I recommend using home remedies for acid reflux.

Avoid the overuse of over-the-counter medications as they may cause side effects like constipation and diarrhea.

For more frequent and severe episodes of acid reflux, your doctor may prescribe medications such as proton pump inhibitors. If lifestyle changes and home remedies for acid relfux seem to fail, surgery may be recommended.

Home remedies for acid reflux, natural and holistic treatments have been used for centuries to treat and provide symptomatic relief for digestive problems.

Homeopathic remedies are safe and effective to use for people of all ages without unwanted side effects.

Find the home remedies for acid reflux that work for you and be healthy again!

Don’t believe what the doctors tell you, claiming that your problem is life long and you’ll “just have to live with it.” Get rid of

acid reflux

for good, following the advice I just gave you.

Author: Steve Berchtold


Home Remedies for Heartburn

Home remedies for heartburn

and acid reflux are common problems that many people suffer from these days.

Natural Home Remedies For Heartburn

Because of this, there are several brands of over the counter medications people take for this problem.

However, there are also many great

home remedies for heartburn

that have been proven to sooth the annoying symptoms that come along with heartburn or reflux.

Many of these remedies are very inexpensive and you may already have many of the items on hand.

When the usual antacid tablets are no longer doing the trick, grab a stick of your favorite chewing gum. Yes, regular chewing gum has been shown to help decrease the symptoms of heartburn.

By chewing a piece right as the symptoms begin, your natural saliva that you swallow helps your body to naturally control the upsetting acid.

While any type of chewing gum will do the trick, a minty flavored gum would be even more beneficial.

Many people use mint and peppermint flavored candy or gum to relieve the common symptoms of heartburn. The oils in peppermint help to soothe the digestive tract. It has a calming effect that relaxes the muscles and helps to prevent nausea, anxiety, cramping and diarrhea.

Adding to the list of great home remedies for heartburn is natural honey.

Natural or organic honey also been shown to be one of the best home remedies for heartburn. Taking two teaspoons of pure, undiluted, unprocessed honey after a meal can help reduce the effects of heartburn and acid reflux. Honey is also known to be a great antibacterial, antioxidant and antiviral supplement.

More Great Home Remedies for Heartburn:

A mixture of baking soda, lemon juice and water is a great temporary fix and one of the quickest home remedies for heartburn.

In a tall glass, add two tablespoons of baking soda, then fill the glass halfway full of cold water. Pour some fresh squeezed lemon juice into the baking soda mixture and try to drink it all down as quickly as possible.

While the fizz of the baking soda will quickly relieve your heartburn symptoms, this method also puts a lot of sodium into your body so be aware of that, especially if you are on a low sodium diet.

Some other fast home remedies for heartburn include drinking vinegar or a glass of milk to relieve the burning in the esophagus.

Root beer, sweet lime juice and ginger have also been shown to help ease the pain.

A teaspoon of organic apple cider vinegar is another great way to cure reflux when followed by a glass of water. If you can’t find organic apple cider, the regular kind will do.

These are just a few of the many

home remedies for heartburn

that people have used over the years.

Try using home remedies for heartburn or acid reflux, and see which cures work best for you.

Author: Steve Berchtold

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