All posts by Steve

Oxy Sleep

Relaxed, peaceful sleep is as important to your health and productivity as food. If you aren’t getting at least seven hours of sleep every night, you’re not promoting optimal health and well-being. You just don’t perform as well, the next day. Frankly, you’ll just plain be grouchy.

OxySleep Natural Sleep Aid is made with Melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle It’s combined with natural herbs to encourage relaxation.

Melatonin is a hormone secreted by the body to establish your circadian rhythm (natural sleep cycle.) It’s the hormone that helps you to feel sleepy, close your eyes, and then slip easily into peaceful, deep sleep. No one knows why the body doesn’t always produce enough melatonin every evening. Stress is certainly a factor. Caffeine, alcohol, irregular sleep patterns of night workers, and excitement just before bedtime, are all contributors. Even too much light in your room and watching TV before bed will affect your ability to sleep properly. OxySleep helps you reestablish regular sleep patterns, so you’ll wake up feeling ready to take on the world.

Everyone has nights when they just can’t get to sleep. Then, there are those nights when you fall asleep, but wake up a few hours later and can’t get back to sleep, no matter what. You’ll love OxySleep for its gentle support. OxySleep lets you relax, put your cares away until tomorrow, and love your pillow again. Your partner will love you for being peaceful in bed rather than tossing and turning all night.

eVitamins

Are you getting enough nutrition every day? If you’re like most modern American women, constantly juggling your career, your family and your personal life, then you can bet that you’re not getting all the nutrients that you need to stay healthy. Combining low nutrition and daily stress is a recipe for a health disaster! Luckily, you can fill the nutritional gaps in your life with the help of a daily mutlivitamin  targeted specifically for women’s health. Here is some important information to help you choose the right multivitamin. eVitamins has everything you need!

Who needs multivitamins?
Women from age one to 100 can benefit from some form a multivitamin because they’re designed for women’s health maintenance through the various stages of their lives.

Choosing the best multivitamin in the market
It’s important to remember that there is no single best multivitamin for all women as health requirements change over time. It also depends on the woman’s age, fitness level and health condition. As a general rule, you should look for a multivitamin that offers nearly 100 percent of the recommended daily allowance (RDA) of all the essentials vitamins and minerals. The only exception is calcium, as it’s not possible to put 100 percent of your calcium requirement in a single tablet. It may also be beneficial to look for multivitamins that are geared toward your age and level of health. Check out the suggestions below to find out more.

Women of Childbearing Years
It’s especially important for women in their childbearing years to have an adequate amount of calcium. If you are trying to conceive or hoping to in the near future, you should look for vitamins that have at least 400 micrograms of folic acid. Women who experience regular monthly menstruation should look for multivitamins with iron to help replenish their body’s store of red blood cells. It’s also important for women with menstrual disorders or heavy and prolonged bleeding to find additional iron supplements.

Pregnant and Lactating Mothers
Women carrying another human being inside them or those nursing their precious bundle of joy should take at least 600 micrograms of folic acid a day to help promote proper fetal and infant development. Sufficient daily amounts of beta-carotene are also important becuase it helps protect against serious birth defects like spina bifida. Prenatal multivitamins are especially good for pregnant and nursing women as these products have been specifically formulated to keep both mother and child healthy.

Postmenopausal Women
A woman who no longer menstruates may not need any more additional iron. In fact, there are some studies that suggest a connection between high levels of iron in the body and heart problems. Aging women should also be cautious about taking in too much vitamin A., because going over 100 percent of the RDA can increase the risk of bone fractures. The most beneficial multivitamins for postmenopausal women contain high amounts of vitamin B12, vitamin D and calcium to help boost energy and maintain healthy skin and bones.

Modern women are always on the go, struggling to set a balance between their family and career. You may not always have time to sit down for a well balanced meal, but thanks to multivitamins, you can still do something every day to keep yourself healthy.

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Digest It

The standard American Diet (or SAD) for most American’s consists of ultra-high level fat content foods with high levels of preservatives. Add to that pollution from red and white meats, water, air and other environmental factors can leave your insides feeling yucky and run-down. Parasites feed on humans, and your body may house more than you know. The US alone contains widespread parasites across the nation.

Aging, dieting, stress, travel, and certain medications can disrupt the natural balance of our digestive system. Probiotics are “friendly” bacteria that promote a healthy digestive flora, to support healthy digestion. In fact, the word “probiotic” means “for life”.

Digestit contains 9 billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories.

Probiotics aid in human digestion result excellent support for your immune system, making this a very important part of your diet.

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