Home Remedies For Hair Fall

Home remedies for hair fall

are a better alternative and safer.

What causes hair to fall out? There are a number of factors that contribute to hair loss.

Hair grows everywhere on the human body except the palms and the soles of our feet, but many hairs are so fine they’re virtually invisible.

Hair is made up of a protein called keratin that’s produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. This is why home remedies for hair fall can be helpful.

The hair we see is actually a string of dead keratin cells. The average adult head has around 90,000 to 140,000 hairs and loses up to 100 of them a day; so finding a few stray hairs on your hairbrush is not any cause for alarm.

Most of the hair on a person’s scalp is growing all the time. Each follicle has its own life cycle that can be influenced by age, disease, and many other factors.

This life cycle of a hair follicle is divided into three phases.

Herbal Remedies for Hair Fall:

As people age, their rate of hair growth slows. Are there home remedies for hair fall that can help seniors too?

Causes of Hair Loss in Women:

They are a lack of vitamins, insufficient nutrition, improper diet, stress, anxiety, worry, shock, prolonged illness, unclean scalp, and inadequate blood circulation.

Hair fall can occur if a person is exposed to extreme weather conditions for a short period of time, depending on how our body adapts to the changes.

The condition can be remedied with some simple

home remedies for hair fall

using things that are easily accessible.

What are some of the

home remedies for hair fall

options at home? To promote natural hair growth, vitamins A, B, C, and E are all essential.

They can be found in carrots, beans, soy beans, green leafy vegetables, bulgur wheat, brown rice, and walnuts.

They all must be included in the diet. Supplements of the minerals like magnesium, calcium and zinc must be absorbed by the body.

Vitamins and minerals should be considered part of home remedies hair fall regimen.

Try to avoid alcohol, smoking and coffee since they all restrict the flow of oxygen through blood cells and cause poor circulation. One of the best

home remedies for hair fall

is to include plenty of water and fresh fruits for the body with the nutrients necessary for healthy hair growth.

Massaging the scalp every day with oil is also another effective home remedies for hair fall.

Oils as home remedies for hair fall:

Prepare herbal oil by boiling olive or coconut oil with fenugreek seeds, cumin seeds, garlic pods, dried lemon peels, curry leaves, or Indian gooseberry.

Strain or allow the ingredients to settle in the container.

This oil will relieve stress, improve circulation, and nourish the scalp for healthy hair growth.

A daily oil massage is one of the best home remedies for hair fall that actually works.

Honey and olive oil is also another wonderful home remedies for hair growth. Apply the mixture to your hair and allow it to stay there for some time and then wash it off with warm water. When you shampoo, use gentle shampoos so you don’t remove natural oils from the scalp and hair.

More home remedies for hair fall include, massaging with castor oil, coconut oil, olive oil, or vitamin E oil. Simply break open three to five capsules of vitamin E into coconut oil and blend well before using.

Aloe Vera, henna, mayonnaise, mustard powder, apple cider, and yogurt are also good home remedies for hair fall that are all natural.

For thinning hair, try applying some onion juice to the scalp. It’s an excellent home remedies for hair growth.

Also be careful not to get any juice in the eyes. Allow it to stay for 30 minutes, and then wash your hair with a good shampoo.

Egg whites also help in revitalizing the scalp and are good home remedies for hair loss.

Brush your hair and massage the scalp every day to promote healthy hair growth. Don’t comb your hair when it’s wet, since that can cause more hair fall.

Avoid using harsh hair styling products, hair styles that strain the scalp, heated hair instruments, and strong hair color dyes.

Keep your hair protected from pollution and all the above home remedies for hair fall. Wash your hair often to keep the scalp hydrated and clean.

Applying oil at night before bed and leaving it on overnight, helps greatly in healthy hair growth, as it nourishes the hair follicles and thickens hair.

Exercise to improve general well being and enhance better circulation and flow of nutrients. Exercising also helps in removing toxins and relieving tension from the body.

Follow these simple home remedies for hair fall to strengthen, enhance the texture of your hair, and bring the shine back into your hair.

Home Remedies for Dry Hair In Your Home

Dry hair

can become a nuisance, especially for those individuals who have always been able to keep their hair healthy, silky to the touch and shiny.

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With

dry hair,

your hair looks dull even after you wash it. This causes you to have a bad hair day, every day until the problem is resolved.

Thankfully, there are many things right in your home available that are easy to access to treat your

dry hair

problems.

Dry hair can also sometimes cause dandruff, and many of these remedies for dry hair can also be beneficial in curing dandruff as well.

Dandruff is simply a layer of skin that is being shed from your scalp. When your hair traps these skin cells into tiny clumps, ‘flakes’ of dandruff are formed. This can also make your hair look very dull.

Some things that may contribute to a person having dry hair are using a harsh shampoo or other hair product, too much exposure to the sun, using strong hair dyes or shampooing far too often, high mineral content in water, chlorine in swimming pools and the overuse of curling irons, flat irons or blow dryers.

One of the best home remedies is to stop or decrease exposure to some of the influences and products that can damage hair.

Allowing hair to air dry will eliminate the use of blow dryers and decrease the amount of heat your hair will be subject to.

Too much heat can burn hair in exactly the same way that it burns skin.

Staying away from the pool for a few days will help lessen the amount of chlorine in your hair. If you cannot stay away from that pool, then make sure to rinse hair with clean water often and shampoo after swimming.

Try a more natural or herbal shampoo will be healthier for your scalp than harsh shampoos or products with strong chemicals and perfumes in them.

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Also finding a shampoo with a pH balance between 4.5 and 6.7 will be helpful in regaining your scalp’s natural balance.

Unfortunately there are also some instances that cause dry scalp that can not be helped. Cancer treatment, nutritional deficiency and certain medications can cause an individual to develop dry hair and dry scalp. However, it is good to know that a simple home remediy can also be helpful in these situations as well.

Working up a good lather while shampooing your hair with your fingertips instead of your using your fingernails will help the alleviate breakage and also stimulate the oil glands.

Condition, condition, condition. This is one of the best things you can do for your hair. Give your hair an extra round of conditioner, if you have to. When buying a new conditioner, look for a product that contains very little, if any alcohol. Overnight conditioners are also highly recommended.

Over the counter hot oil treatments are an affordable way to give your hair an overhaul. You leave it on for around five to ten minutes and place a plastic cap over your head while you have the oil treatment on. Later you can wash with a gentle shampoo.

Some more great ones include avoidance of over brushing, as this can actually fracture your hair and cause it to fall out. Brushing your hair less often, with a boar bristle or vent brush will help prevent breakage and improve your hair’s overall health.

You can also use a mixture of olive oil and vinegar to massage into your scalp on occasion.

This will also help stop the occurrence of dandruff. Also taking a hot steam bath or holding your head underneath a steaming hot shower will help to cure a dry scalp and therefore, also be a really useful addition to the list of home remedies for dry hair.

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Vitamin D Sunscreen Tragedy

This Mom never dreamed that she would be causing a vitamin D deficiency in her daughter…

We always try and do the right thing for our children, but in today’s world, we need to educate ourselves even more than ever! Is sunscreen the right thing to do for your children?

A 12-year-old girl living on the Isle of Wright in southern Britain developed a severe vitamin D deficiency verging on rickets because her mother never let her go outside without sunscreen on.

Rickets is a painful and potentially deformity-causing bone softening disease caused by vitamin D deficiency.

The body produces vitamin D upon exposure to ultraviolet radiation from sunlight,

but too much time indoors or sunscreen higher than SPF 8 can prevent it from producing enough.

Twelve-year-old Tyler Attrill first began suffering pain and weakness in her legs three years ago, after a series of operations to correct an unrelated problem with her hip bones. She did not realize at the time that she was suffering the warning signs of developing rickets.

“It would make my legs feel all heavy, I couldn’t move them,” she said. “It made my whole body feel really ill and achy.”

Eventually, the ongoing pain reduced her to tears and she was referred to the Children’s Orthopedic Unit at Southampton General Hospital.

“We’ve been back and forwards to doctors and the hospital over the years, but it wasn’t until November that they did a test for vitamin deficiency,” her mother said. “We’re lucky it was caught in time otherwise it could have developed into rickets.”

Tyler’s doctor told her mother that overuse of sunscreen had probably caused Tyler’s vitamin D deficiency.

“We live right by the beach so Tyler was outside with her friends every day last summer,” Tyler’s mother said. “I’ve always been very careful with her and her brother, and nagged them to wear hats and suncreen when it’s hot. I thought I was doing the right thing.”

Rickets is on the rise across England, even in sunny regions like the Isle of Wright. Concern over this trend recently caused British doctors to reverse course on decades of advice to avoid the sun; they now recommend 15 to 30 minutes of unprotected sun exposure three to five days a week.

Tyler has improved with vitamin D supplements and more time spent outdoors.

“It makes me feel guilty,” her mother said of the experience, “but parents are encouraged to use SPF 50 on their children to prevent skin cancer later in life.

“I thought I was doing the right thing.”

Never underestimate the need for vitamin D in your diet, especially in winter months!

Add Vitamin D To Your Supplement Regimen

Natural Cures and Remedies Can Have Side Effects

Before you go ballistic on me and start thinking, “I thought you were all about Natural Cures and Remedies,” read on please…

Maybe you never heard that natural cures and remedies can sometimes have side effects! Why? How is that possible? I thought they were always good for you!

Here are the times when this can happen, When a person is:

  • overweight
  • has frequent colds or flu
  • has a history of prescription or recreational drugs
  • frequently consumes fatty and/or prepackaged processed foods
  • drinks lots of sodas or consumes other sugary drinks
  • consumes foods with artificial colors or chemicals on a regular basis
  • Or when a chronic illness is present

There are many ways to detox the body. Some good and some not worth the money they cost. From my experience, I find a “detoxing diet” to be most effective, least costly and fastest way to get results with less side effects, while bringing the body to an alkalized state, where cancer and fat can’t grow.

Yes, there can be side effects using natural cures, for those who are severely and sometimes even mildly toxic.

Symptoms of a detoxing reaction can be:

  • lethargy
  • temporary all-over muscle aching
  • watery stools
  • stomach cramping
  • mucous or other discharge
  • a coated pasty tongue
  • light-headedness when standing
  • headaches and flu-like symptoms in general

A detoxing reaction may take the form of some of the old symptoms that were previously suppressed by prescription drugs. You may feel sick and think your “natural cures” are not working… Also, detoxing can cause rashes; some all over, others limited to the upper part of the body, including the head! The detoxing process is absolutely essential to achieve health and should never be suppressed with drugs.

Unfortunately, many people will stop their detoxing program when symptoms start and they never achieve good health!

Don’t think the conventional medical establishment is open minded to detoxing. They assume that any symptoms by the body are caused by a microbe, so antibiotics are usually prescribed even if they think the causative reason is a virus.

Medical antibiotics have NO effect on viruses, other than weakening the immune system. This only makes viruses can reproduce more. Antibiotics and other drugs suppress detoxing, the immune system as well as good intestinal flora.

They’ll tell you that there’s “no evidence” that detox diets have any health benefits. (Then in the very sentence, they’ll talk about detoxing for drugs, alcohol, metabolic and diet.)

What I’ve seen over the years of recommending detoxing for healing is that there are many forms of detoxing that will work. Unfortunately, no long term effects will ever be achieved if personal eating habits, bathing habits and medication are not ceased. Detoxing will be a wasted effort and there will be no long term health benefit.

Are You Experiencing Any Of These Health Issues?

Toxic Blood: Toxins are constantly seeping into the bloodstream and tissue from foods, lotions, shampoos, cleaning materials and air. This eventually causes serious health problems.

A polluted, malnourished stomach and intestinal tract is the perfect environment for parasites and worms. In this environment, the rampant incidence of diseases like cancer, heart disease, thyroid diseases, reproductive system dysfunction and diabetes can run rampant.

People suffering from out of control allergies fall into the same group. All of these can be attributed to a sick intestinal track which makes for a severely weakened immune system.

The ground our foods are grown in have eroded and lost the nutrients that were once there. Then, with the added pesticides, insecticides, genetically engineered foods and fertilizers stealing nutrients from the body, it’s easy to understand why we need to detox with natural cures. Add to that all the processed prepackaged, sugary foods consumed, you can only have billions of malnourished sick people…

Most are totally unaware they are suffering from a degree of malnutrition.

Obesity is rampant because people try to satisfy the body’s cravings for nutrients they’re not getting from their diets. Illness sneaks up on people since the body appears to be healthy long before it’s detected.

The rejection of natural cures and remedies has led to the “alternative,” toxic pharmaceutical medications.

Intestines Not Able To Filter and Digest

Digestion begins with the stomach and when the digestive enzymes don’t exist in the proper balance, a problem exists which prevents foods from getting into the intestinal tract.

When people take Tums, Rolaids, Prilosec and other antacids, the necessary digestive enzymes are diminished. Those acids are necessary for proper digestion and mixing before going into the intestinal area!

When the intestines have mucoid plaque built up without the proper stomach acids to break down the foods, a serious interference with the digestive process happens.

Even if a thin layer of the mucoid plaque is present, one could have sluggish peristaltic movement action which causes constipation. Constipation causes a very sick body when the intestines cannot absorb the nutrients.

If you have very firm bowel movement, once a day or less and have a putrid bowel odor, you may have an intestinal absorption problem! Stools should have only a slight odor if the body is absorbing properly and a fairly loose bowel movement should occur within an hour after each meal.

Absorbing nutrients: The formation of intestinal mucoid layers makes it more difficult for food and nutrients to be absorbed.

Real detoxing starts in the stomach and intestines

Polluted intestines become blocked preventing absorption of the necessary nutrients in foods! In the past these problems didn’t exist like they do today. The numbers of prescribed drugs being consumed have created severe malnourishment and illnesses

The 3-Step Plan using natural cures and remedies that can speed you to better health!

Detox: A good intestinal cleansing program is one that cleanses the mucoid plaque, increases nutrient absorption and improves peristaltic action that grows healthy cells…

 

Enemas are the best way to start when there’s a need to get “jump start” a detoxification plan. Here’s a good one to use.

Lugol’s Enema

Add ¼ tsp (25 drops) of Lugol’s iodine to 1 pint of very warm water; pour into Fleet bottles (giving yourself several doses), or enema apparatus. Administer enema slowly and hold internally as long as possible. Cold water will cause spasms and inability to hold it. Prepare only a cup the first time; do not force yourself to hold more than is comfortable

Black Walnut Enema

Add 1 tsp of Black Walnut Hull Extra-Strength, to 1 pint of very warm water. Repeat as above.


2. Healthy diet:
Eat lots of raw fruits, vegetables, whole grains and nuts, making sure to chew well and your daily supplements as prescribed or Minerals and Vitamins…

3. Helping The Body Produce Health Building Nutrients: Get at least 20 minutes a day of direct sunshine to as much of the naked body as possible. This will produce life enhancing vitamin D and cleansing circulatory help.

4. Lots of purified/filtered water to balance the pH: The organs require clean filtered/purified water daily. Water to help balance pH – mix 1 Tablespoon Baking Soda to a gallon of filtered/purified water – drink a minimum of 6 to 8 eight ounce glasses a day.  pH or alkalized body is absolutely necessary in treating or preventing illness and disease. Natural cures are still the best way to cleanse your body of pollutants and toxins!

Bananas

Have Bananas if you’re needing some “filling” in your tummy!

Just saw this about bananas on Yahoo today and thought, “I’ve got to point this out!

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana.

It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly under ripe medium-sized bananas have 12.5 grams of RS—more than most other foods.

Bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food.

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

Sound too good to be true? Here are eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look.

Feel-great eating isn’t about starving yourself; it’s about having plenty of delicious, healthy foods that help you burn fat and leave you feeling satisfied.

But dealing with the details—like counting grams of fiber, measuring portion sizes, and weighing the differences between good and bad fats—can be confusing, even when you have a daily meal plan to follow.

No matter how you like to eat your bananas

Banana “Ice Cream”
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon bananachopped walnuts.

Banana Salsa Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste. Use it to top fish or pork tacos, jerk chicken, or jerk pork.

There are so many ways to enjoy them too!

Broiled Bananas

Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon—or drizzle with 1 teaspoon rum for an extra-special treat.

Coffee and Banana Smoothie
Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth—and enjoy.

 

Magical milk shakes

Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.

Peanut-Butter-Cup Smoothie

This drink tastes like a Reese’s Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.

Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt

Calories: 201

Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve. Love those bananas!