Home Remedies For Glowing Skin

Home remedies for glowing skin can save you money while avoiding harmful chemicals and negative reactions.

As we grow older so does our skin, but we don’t all have the money or time to go out and get expensive cosmetic procedures to bring back that youthful glow.

There are many easy

home remedies for glowing skin

without having to spend money for harsh chemical procedures.
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Try these home remedies for glowing skin.

One of the best and easiest

home remedies for glowing skin

is to keep hydrated. Getting the recommended 8-10 glasses of water a day, not only keeps the inside of your body healthy, but also your skin. Water flushes out the toxins in your skin, which in turn keeps your skin softer and smoother leaving the youthful glow.

Stress can also be a trigger for losing that youthful glow and causes skin problems. To combat stress there are a few home remedies for glowing skin that are easy to follow. Keep not only your body, but also your skin healthy by getting daily exercise. It is said that exercise helps reduce stress, which can help with our skin problems.

Also, sweating is another natural remedy for glowing skin that happens when we exercise. Sweating is our body’s natural way of removing toxins and purifying our skin; afterwards we are left with a natural glow that keeps our skin looking beautiful, healthy and young. Home remedies for glowing skin can be achieved by using a sauna, especially in winter.

With no steam and no thermo of the ordinary sauna, you will still sweat all over your body when you use the FIR (Far Infrared), even if it is in winter!

One of the best home remedies for glowing skin is to get 8-10 hours of sleep every night. During our sleeping hours, our skin is hard at work repairing and renewing itself. This keeps our skin young looking.

Another of the best

home remedies for glowing skin

is to keep our skin clean. You don’t need expensive cleaners and products to keep skin clean, but we have to remember every night to wash our skin. During the day, our skin is subjected to dirt and pollution that can clog our pores causing our skin to lose its youthful glow.

Washing every day helps remove not only the grime but also dead skin that can also clog our pores. Everyone’s skin is different and the home remedies for glowing skin can vary slightly depending on your skin type.

So always look for products that are for your specific problems so as not to dry out your skin. Home remedies for glowing skin don’t have to be expensive products as most of the vitamins and moisture that our skin needs is made in our bodies, but clean skin helps us keep our skin looking great.

In the cold and dry seasons, we also have to make sure that we keep our skin moisturized. The wind and cold takes away our natural moisture that keeps our skin from drying out.

Adding a moisturizer daily helps enrich our skin with moisture and vitamins that it needs to stay young and fresh looking.  One of the best home remedies for glowing skin that many of us forget is to put sunscreen on our skin.

It is necessary to protect our skin from harmful UV rays not just on sunny days but also during the winter and cloudy days. These UV rays can go through the clouds and can harm our skin making it look older at a much faster rate.

Before you go out looking for the newest cosmetic procedure, think about these less expensive ways that are gentler on your skin.

Following these home remedies for glowing skin will keep your money in your pocket and give you that youthful look that we all strive for. Before you spend your money on harmful store brands, try home remedies for glowing skin today.

Home remedies for glowing skin are easy to find and use, so start using things that are natural and good for your skin!

Author: Steve Berchtold

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Coughing: Your Body Needs Help

Coughing

… It’s a natural reaction for many reasons.

Coughing

is an action by the body to get rid of substances that are irritating the air passages ways. A cough is usually initiated to clear the phlegm that is been caught in the trachea or its neighboring areas.

Frequent or continuous chronic: Asthma Relief!

coughing

usually is seen when there is some presence of a  disease. If the patient is a non-smoker and has a normal chest  X-ray, the cause of chronic cough in most of all the patients is due to  asthma, reflux (heartburn) or  post-nasal drip.

Some other causes that contribute to chronic cough, include chronic  bronchitis  and medications like as  ACE inhibitors. Coughing occurs both voluntarily as well as involuntarily.

Coughing is one of the ways of protecting the respiratory system, by clearing it of irritants and secretions. Coughs are either dry or productive. Dry cough usually does not bring up a mixture of mucus, irritants, and other substances from the lungs (sputum), while a productive cough brings up both.

If the cough is caused by bacteria then it may be gray, greenish or brown due to the presence of sputum in it. An allergy or viral infection cough produces a white colored sputum. In extremely serious conditions, the sputum may contain blood (possibly a cancer condition).

Environmental pollutants, such as cigarette smoke, dust, or smog, are also assumed to trigger a cough. In cigarette smokers, the nicotine present in the smoke is proved to paralyze the hairs of the nose (cilia) that perform the activity of regularly flushing of the mucus from the respiratory system.

Since the mucus now builds up, it forces the body of its removal by coughing. Avoid smoking and coming in direct contact with people who smoke or who suffer from cold or flu symptoms.

Post-nasal drip, or the irritating trickle of mucus from the nasal passages into the throat, which is caused by allergies or sinusitis, can also be one of the contributing factors for generating a cough.

Some of the common chronic diseases, like asthma, chronic bronchitis, emphysema, and cystic fibrosis, are mostly characterized in part by a cough.

A condition in which stomach acid backs up into the esophagus (gastro esophageal reflux) can cause coughing, especially when a person is lying down. this should not be mistaken as a cough caused by disease. Sometimes a cough can also be a side-effect of medications that are administered with an inhaler.

Many times, drugs used for treating high blood pressure can also cause side effects of coughing, like the beta blockers and some ACE inhibitors.

It is important to identify and treat the origin of the disease, along with the coughing that results. Wash your hands at frequent times and especially during episodes of upper-respiratory illnesses.

Some Remedies for Coughing:

Asthma Relief!

Take one teaspoon of pure honey and add a pinch of ground white pepper. Regular usage of this 2-3 times a day for about 4-5 days will cure your cough.

Honey when taken with black pepper will loosen the mucous and help you get the mucus out.

If you are coughing due to a cold, drink tea made of ginger 3-4 times a day or eat raw ginger, this will help your cough subside.

Drinking red raspberry, honey suckle, or licorice tea with honey is helpful in treating cough in 2-3 days.

Take 2 tablespoons of honey and mix it in one cup of orange juice and drink it.

Prepare a cough syrup from baked onion juice, comfrey tea, and honey. Drink it daily.

Mix 1-2 tsp of pure home made turmeric powder in warm milk and drink it twice a day for coughs of a bacterial origin. Within 2 days your cough will be gone by using this method.

Gargle with warm water and salt, as many times as possible during the day. This will help clear phlegm caught in the throat and reduce coughing.

Mix 5 ml of onion juice with 10 ml of pure honey. Take this mixture at least twice a day. This will relieve your cough and help soothe your throat.

Take 5ml of fresh tulsi (Ocimum sanctum holy basil) and mix it in 10 ml of pure honey. Take daily at least twice a day.

Add turmeric to a vessel filled with boiling water and inhale the fumes. It’s also beneficial for controlling a cough.

Prepare a paste using ¼ teaspoon of red pepper, ¼ teaspoon of ground ginger, 1 table spoon of apple cider vinegar, 1 table spoon of honey, and 2 tablespoon of water. Mix them well and take 1 teaspoon of this mixture whenever you have a cough. One of the simplest home remedies for cough.

In case of severe and chronic cough, crush 2-3 garlic and some cloves. Add this to a glass of milk or water. Then boil the mixture till it reduces to half the original content. Filter this and add a little sugar to it for improving the taste. Drink this twice a day and continue this treatment for at least a week to see visible results.

In a large vessel, boil some water. Now inhale these vapors of steam by covering your head region with the towel.

Take some garlic and boil them in water, and drink it. You can add sugar to improve the taste.

Crush some black peppers and eat them with honey.

For dry and frequent coughs, take 1-2 gm powder of fried turmeric with honey, three times a day.

Take 2-3 cloves and fry them in butter or ghee, and chew them.

Take some garlic pieces and then boil it in water, add some sugar, lemon and honey and drink it.

Take equal parts of black pepper, dry ginger, and sugar mixed in ghee or butter two times a day.

This home remedy for is one of the most useful ones. Take some water in the pot and put it to boil, after the water boils, put three cloves of garlic, one spoon of oregano and leave water for boiling around 4 -5 minutes. Take this water in cup and drink directly or add it in milk and then drink it.

Take a ¼ cup, add 2 teaspoons of honey, half a lemon, cinnamon and one eucalyptus leaf and drink it.

Take some eucalyptus and mint leaves and boil them in water. Now inhale its vapors while the water cools.

Asthma Relief!

Author: Steve Berchtold