Upset stomach remedies
vary as much as the different types of causes.
Upset stomach remedies
are the best thing to try if you experience any stomach queasiness or sourness.
There are two kinds of stomach upsets and one can be serious. A chronic or long-term upset stomach could be serious and you should consult your health care provider.
Upset stomach remedies
work fine for temporary stomach aches since they are usually less serious and tend to be caused by something you ate.
You may need to make some simple dietary changes to avoid gas, if you find yourself with a bellyache. There are some simple upset stomach remedies you can use to
lesson the discomfort.
Before we talk about upset stomach remedies, you should make educated decisions about what foods you eat, and when and how you eat them.
Upset stomach remedies and a few suggestions to help you avoid having to use them:
Track your diet. If you’ve been feeling temporary stomach upset fairly often, keep a food diary for a few weeks, to see if you can identify what and when you ate, certain
Foods affect people in different ways, but if you can identify the foods that seem to bother you, you can limit or avoid them.
Upset stomach remedies may include avoiding certain foods like, pepper. Red and black pepper are sometimes gastrointestinal irritants, so try avoiding these to see if
your stomach feels better.
If you’re not aware of any spices bothering you, then enjoy them.
Upset stomach remedies may include avoiding fat. Avoid foods that are deep fried or high in fat, which can aggravate and upset your stomach.
If your stomach’s been upset, try eating foods that are easy to digest, like whole grains and lean protein.
Upset stomach remedies include more fiber, but, increase your fiber intake gradually. A high-fiber diet is necessary for good health, but don’t pour the fiber on too
quickly. Your digestive system needs time to adjust.
Other upset stomach remedies require you to choose your veggies carefully. You may love broccoli, but if you’re having a problem with gas, broccoli may not be the food
Too much broccoli, cauliflower or brussel sprouts, can upset your stomach, if you’re prone to being sensitive to them. Cabbage bothers some people also.
Upset stomach remedies may require an avoidance of some types of fruits also. Some people experience an upset stomach from eating apples or melon.
Another upset stomach remedies revelation for some, is the advice to “eat moderately.” Take time to enjoy your meal and allow your food to digest properly.
Stuffing your stomach can actually irritate it.
Here’s a great upset stomach remedies tip about beans; If you throw out the water you’ve soaked the beans in overnight, THEN cook them in fresh water, you’ll
significantly decrease their “gas causing” properties.
Milk is something that some people can’t tolerate. Milk is one food that many people can’t digest easily.
Many people think milk can soothe an upset tummy, but actually, it may do more harm than good. People who are lactose intolerant end up with bloating, gas or cramping.
Upset stomach remedies won’t have much affect if you don’t ease up on the consumption of coffee, alcohol and smoking. They ALL irritate the stomach lining.
Even decaf coffee can bother some people and the chemical process some manufacturers use to remove caffeine, can also be harmful for you.
Upset stomach remedies include drinking plenty of water. Drink enough water every day to keep your stomach and intestines running well.
If you’ve started taking any new medication, whether prescription or over the counter, it could be causing your upset stomach. Many medications can cause digestive
discomfort, especially during the first days of taking it.
Other upset stomach remedies to consider; switch your antacid brand. Sometimes, a different brand of antacid can be more effective. Don’t take antacids too long
though. You may have a more serious problem if you have to keep taking antacids.
Avoid laxatives at all cost. If constipation is the reason your digestive system is fouled, it’s time to add some bran, psyllium or product like Metamucil (with plenty of
water), to get things moving again. I believe this is probably one of the main reasons for most peoples upset stomachs.
Stay off the aspirin. Even though many doctors are telling people to take an aspirin a day for their heart, Aspirin and even non steroidal anti-inflammatory drugs, like
ibuprofen, can irritate the stomach and even cause ulcers. Choose acetaminophen or enteric-coated aspirin instead.
Upset stomach remedies includes reducing your stress level. Relax. Stress can cause or exacerbate gastrointestinal ailments.
Indigestion, irritable bowel syndrome, constipation and diarrhea can all be attributed to stress or anxiety. Learn how to relieve stress in your life.
The other half of the upset stomach remedies equation is to exercise your body. Even a short walk, particularly after meals, may aid to help digestion and ease an overstuffed stomach.
If you’re a woman and feeling nauseated, check your calendar. Morning sickness could be the cause of your upset stomach. It may be the last thing you think about though.
Another upset stomach remedy that has worked for centuries is caraway seeds. Very similarly to fennel seeds, they help with digestion and gas. You can either make a tea from the seeds or just chew on the seeds after dinner.
Caraway seed tea recipe: Place 1 teaspoon caraway seeds in a cup and add boiling water. Cover the cup and let it stand for ten minutes.
Strain it and drink three cups a day. Be sure to drink it on an empty stomach.
Upset stomach remedies have cinnamon on the list too. Cinnamon is an aromatic spice that stimulates the digestive system, and helps move the digestive tract smoothly.
You can make cinnamon tea by stirring 1/4 to 1/2 teaspoon cinnamon powder into a cup of hot water. Let the tea cool some and drink.
Fennel tea is one of the most recommended teas for gas and stomach cramps. Use 1 teaspoon fennel seeds in a cup of boiling water.Cover the cup and let it stand for about 7-10 minutes.
Strain it well and drink about three cups a day, on an empty stomach.
Ginger is one of those upset stomach remedies that’s been used for a long time. Stomach ailments of all types, especially nausea and gas are relieved using ginger.
Drink a cup of ginger tea to get your stomach back on track. If you’d like to make your own ginger tea:
Add 1/2 teaspoon ground ginger to a cup of hot water, let it stand for about three minutes, strain and drink.
Upset stomach remedies could include eating some mint. Peppermint or spearmint can soothe an upset tummy.
Put 1 teaspoon dried mint in a cup of boiling water. Cover the cup and let it stand for ten minutes. Strain and drink three cups tea a day. Drink it on an empty stomach.
Thyme stimulates the digestive tract and helps with stomach cramping and gas pressure. Take 1 teaspoon of dried thyme leaves in a cup of boiling water and let stand, covered, for 10 minutes.
Strain and drink on an empty stomach, three times a day.
Baking soda upset stomach remedies: You can make your own antacid with baking soda. Mix 1/2 teaspoon of baking soda in 1/2 glass water and drink away.
Baking soda is a sodium compound (sodium bicarbonate), so if you have high blood pressure or are on a “sodium-restricted” diet, don’t use baking soda.
You haven’t eaten anything all day, and can’t understand why your stomach is upset. You may be experiencing overactive stomach acids.
And the best thing to do is just eat something. Eat something bland, like crackers. Upset stomach remedies are found in the simple all natural ways you’ll find right in your own home.
Author: Steve Berchtold