Tendinitis Home Remedies

Are there any good home remedies for tendinitis?

Take fish oil supplements to help tendinitis inflammation. Fish oil supplements are the omega-3 fatty acids, a natural anti-inflammatory.

What are the Causes of Tendinitis and are there Natural Remedies for Tendinitis?

A tendon is the “end part of a muscle” that attaches the muscle to the bone, tendons are  more dense and stiff than the muscle. This makes them susceptible to a low level of tearing.  The tearing produces the inflammation and irritation and that’s what we call tendinitis. 

Elbow Tendinitis Symptoms:


is usually seen after excessive repetitive movement, (for example, a tennis player may over use the muscles of the elbow.)  The most common areas that become inflamed are the Wrist tendinitis, Hand tendinitis, tendinitis of the Foot, especially the ankle.

How Do I Know If I tendinitis?

Tendinitis Symptoms:

Symptoms like achy pain and stiffness to the local area of the tendon, to a burning that surrounds the whole joint, may be tendinitis.  The pain is usually worse during and after activity, and the tendon and joint area can become stiffer the next day.

Is There A Natural Tendinitis Treatment Or Home Remedy? Tendonitis of the Knee or Tendonitis in the Elbow are good examples of common places people experience tendinitis.

With proper care, the pain from tendinitis should decrease over a few weeks, but severe cases it can take over a year to heal. If you’ve had pain for 6 months, this condition is considered chronic and is much more difficult to treat.  It’s important to loosen up the tendon, lessen the pain, and minimize any inflammation.

Supplements That Lesson Pain-Tendonitis home remedies

MSM is a natural supplement that heals tissue at a cellular level and has anti-inflammatory effects. MSM can help alleviate pain. It adds flexibility and permeability to cell membranes, facilitating fluid and nutrient transport in and out of the cells (and the release of trapped toxins).

It also has the effect of softening tissue, helping to equalize pressure on cells. MSM is a great natural remedy for tendinitis.

Serrapeptase digests inflammation in all forms. Serrapeptase is a chemical taken from the silkworm. It’s a commonly used drug in Japan and Europe. In the U.S., serrapeptase is classified as a dietary supplement.

Used for painful conditions including back pain, osteoarthritis, rheumatoid arthritis, osteoporosis, fibromyalgia, carpel tunnel syndrome, migraineheadache, and tension headache, it is a viable, natural alternative to salicylates, ibuprofen and the more potent NSAIDs.

Unlike these drugs, Serrapeptase is a naturally occurring, physiologic agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. It is a natural treatment for all types of pain, including tendinitis.

There are many silica and silicon supplements on the market, but the Organic Silicon G5 is unique in its ability to replenish the system with sufficient silicon to allow the body to accomplish its own healing.

tendinitisCortisone injections are very caustic and can cause a weakening of the tendon structure and a create more scar tissue.

Resolving tendinitis, (as well as a tendonosis) involves both local and global “systemic” treatment.

Your adrenal glands, pancreas, and liver are the three major organs involved in tendinitis problems. The adrenal glands are your hormonal glands that deal with stress. They will secrete excess cortisol when there is too much dietary, physical, or emotional stress.

Over time, the beneficial hormone DHEA, also made in the adrenal glands, will become depleted with persistent chronic stress, resulting in low sex hormone levels such as testosterone and estrogen, since those are made from DHEA.

This constant cortisol burden will tax the liver, which must detoxify the hormone, and much of this is done by a process known as “sulfation.” When your body uses up sulfur, it has less available to heal injured tendons as well as your cartilage (joints) where they attach.

Chronic stress leads to chronic inflammation and the inability to heal. The increased cortisol also plays havoc on the pancreas, creating a constant tug-of-war between the two organs (the pancreas and the adrenals), as they try to keep blood sugar levels from swinging out of control all day long as you work, exercise, and sleep. This will create insulin and carbohydrate sensitivities, and create even more inflammation.

Nonsteroidal anti-inflammatory drugs or (NSAIDs) are often prescribed for many “itis” problems (arthritis). These will also deplete sulfur from your body because that’s how your liver detoxifies them, so overall healing is even further delayed.

If you ever feel better from taking a NDAID, it’s a sure sign that you have a fatty acid metabolism problem in your body. If there was no fatty acid metabolism problem or imbalance, you’d see no benefit taking the drug.

Using ice can sometimes help with the pain and inflammation during the acute phase of the injury, but it should not be used for weeks on end. This may in fact just be numbing your pain temporarily during use, but actually delaying the healing by constricting blood flow to the area and artificially reducing inflammation too much for the tendon to heal. You do need some inflammation to heal in the acute phase, not too much for too long, and not too little!

Tendonitis home remedies for Tendinitis

White willow (renowned for its pain- and inflammation-relieving abilities for thousands of years. The bark contains salicin, an analgesic compound from which salicylic acid and later acetylsalicylic acid (otherwise known as aspirin) were derived. Herbalists recommend white willow bark for headache, fever, arthritis, and other disorders characterized by pain and inflammation, including heart disease.
Ginger (Ginger’s most well-known medicinal use is as a digestive-aid, to relieve tummy pain, nausea and diarrhoea, as well as morning sickness and travel sickness.)
Turmeric (Turmeric is promoted mainly as an anti-inflammatory herbal remedy and is said to produce fewer side effects than commonly used pain relievers. Some practitioners prescribe turmeric to relieve inflammation caused by arthritis, muscle sprains, swelling, and pain caused by injuries or surgical incisions.)
Homeopathy – Ruta, Rhus Tox, Arnica
Homeopathic cream- Traumeel
Boswellia (Sourced from the resin of the boswellia tree, boswellia extract is rich in boswellic acid (a substance with anti-inflammatory effects).
Bromelain (Bromelain is a natural enzyme found in the stem and fruit of the pineapple, a tropical fruit native to Central and South America. Bromelain supplements are promoted as an alternative remedy for various health problems including joint inflammation and cancer.
Devil’s claw (Devil’s claw is used for “hardening of the arteries” (atherosclerosis), arthritis, gout, muscle pain (myalgia), back pain, tendinitis, chest pain, gastrointestinal (GI) upset or heart burn, fever, and migraine headache.)
Proteolytic enzymes

Tendinitis home remedies can help, but so will the right diet, exercise and rest.

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