Tag Archives: Diet

Health Diet Health

Health Diet Health

Many individuals can easily hint their health matters back to which sort they eat. The food we eat is the fuel that powers out bodies. Put in greasy foods filled with preservatives and do not turn out to be shocked that you are overweight and out of shape. Keep doing that and lots of health difficulties will follow.

Real Weight Loss

metabolic cooking

This is one of the best and safest ways to lose weight and get rid of the ugly flabby fat!

If you’re someone who’s been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and cookbooks don’t work. Watch the video when you click on Read More

Omega 3 Overpowers the Bad Gene of Alzheimer’s

Does This Simple Omega 3 Oil Have Power?

Scientists tend to describe their research and findings with facts and figures only, leaving out any emotion. But Prof. Daniel Michaelson of Tel Aviv University’s Department of Neurobiology has uncovered something so potentially groundbreaking he called it “exhilarating” in a statement to the press.

Omega 3 Excitement

What news could have this scientist so excited? A diet high in omega-3, the fatty acids found in fatty fish like salmon as well as walnuts, appears to significant block the negative effects of the APOE4 gene — the “bad” APOE gene found in 50% of all Alzheimer’s patients and in about 15% of the population. Having the APOE4 gene greatly ups your risk of getting Alzheimer’s disease, a dreaded and deadly form of dementia affecting about five million Americans.

Scientists have found that in all there are five molecules known to affect or cause Alzheimer’s. But just how dangerous these molecules are is linked to environmental factors including diet and lifestyle. Omega 3 is often a neglected oil in our diets because most people don’t eat enough foods rich in Omega 3.

Omega 3 Research Is Conclusive!

One of these five molecules, APOE, is created by the apolipoprotein E. gene found in all of our bodies. But, according to Prof. Michaelson, there is a “good” APOE gene and a “bad” APOE gene, which is dubbed APOE4.

He has used animal studies to investigate the effects of diet and environment on carriers of APOE4. So far, his results show a diet high in omega-3 oils and low in cholesterol significantly reduce the negative effects of the Alzheimer’s causing APOE4 gene in mouse models.

“The main take-away message here is that good diets can alleviate the effects of bad genes. Of course nutritionists have had this general idea for a while, but it’s nice to be able to show that this approach can be applied to specifically counteract the negative effects of Alzheimer’s disease-related genes,” Prof. Michaelson said in a statement to the media.

Other researchers have found many natural ways to reduce the risk of Alzheimer’s, including drinking green tea. Walking regularly and briskly for exercise has also been shown to lower the risk for dementia.

The results of Prof. Michaelson’s discoveries on omega 3, along with more details are slated to be presented at an international conference in Barcelona, Spain this March.

 

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