Home Remedies For High Blood Pressure

Home remedies for high blood pressure

will always involve lifestyle changes to control and prevent high blood pressure. No one should have to be taking blood pressure medication.

Home remedies for high blood pressure

include eating healthy foods.

Nearly 68 million adults in the United States alone, have experienced high blood pressure. High blood pressure is a major risk factor for stroke, kidney disease, congestive heart failure, and heart disease.

The mainstream medical cartel wants you as their patient, buying their drugs, that will never get you well. Instead, why not try utilizing one of these home remedies for high blood pressure.

Coconut water has actually been shown to be effective at lowering blood pressure. According to a study, where the effects of coconut water was regularly consumed, they found that it was able to significantly lower blood pressure in 71 percent of the participants.

Apple Cider Vinegar has also been found to be effective in treating high blood pressure. Taking just a few tablespoons a day, over a one month period, has dramatic results. This is one of those home remedies for high blood pressure I strongly recommend.

Vitamin D is another one of those home remedies for high blood pressure that should be used.

Vitamin D is an effective solution to lower blood pressure, promote vascular health and contribute to healthy arteries. Not only is Vitamin D wonderful to lower blood pressure, but this powerful vitamin works as a cancer fighter, and can also protect you from the flu, 800% more effectively than a flu vaccine.

Add also to the list of home remedies for high blood pressure, cayenne pepper, aloe, honey, and tea. Not to mention the other health benefits of these simple natural cures. Often used in combination to treat everything from strep throat, to lowering insulin levels, to lowering blood pressure.

I recommend the DASH diet or (Dietary Approaches to Stop Hypertension) which emphasizes fruits, vegetables, whole grains and low-fat dairy foods.

Home remedies for high blood pressure

should also include plenty of potassium, which also helps prevent high blood pressure.

Eating less saturated fat is only part of the home remedies for high blood pressure plan that you can implement, if you’re going to lower your blood pressure.

Of course, you’ll need to decrease the salt in your diet. You may think you don’t eat that much salt because you don’t add much to your food, but the amount of salt that’s in the processed foods you eat,like canned soups, chips, crackers and frozen dinners, can add up quickly.

Home remedies for high blood pressure also mean you’ll need to maintain a healthy weight. If you’re overweight, losing that weight can lower your blood pressure.

Home remedies for high blood pressure also should include an increase in physical activity. Regular physical activity has ben proven to lower your blood pressure and help keep your weight under control. The recommended exercise is at least 30 minutes of physical activity a day.

Give up the alcohol. Even if you think you’re healthy, alcohol can raise your blood pressure.

Quit smoking anymore if you still are. Tobacco damages blood vessel walls and speeds up hardening of the arteries. If you smoke, look for natural ways to quit or ask your doctor to help you quit.

Home remedies for high blood pressure require you to manage stress, as much as possible. Getting plenty of sleep can help, especially when faced with things that lead to stress.

With the technology we have today, you can even monitor your blood pressure at home.

That will help you keep close tabs on your blood pressure, and show you if home remedies are working.

Author: Steve Berchtold

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