Home Remedies for Constipation
are plentiful and easy to use.
What is the best way to correct this problem. Are home remedies for constipation the better way to meet this problem? Yes, home remedies for constipation are safe and effective.
This one condition is the chief cause of many diseases since it produces toxins which find their way into the bloodstream and are carried to all parts of the body.
Constipation is one of the most common of all digestive disorders and it can affect people of all ages, but with all the home remedies for constipation, there’s no need to worry.
It’s important to keep in mind that our digestive systems function differently and while some people may consider the absence of bowel movements in a single day as constipation, for some regular bowel movements occur daily. Disruptions from your normal routine that cause discomfort should be a cause for attention however.
Home remedies for constipation
should be considered for excessively hard stools, causing discomfort and possibly pain.
The severity of constipation may vary greatly, but in most cases it is just a temporary condition that will resolve naturally.
Recurring bouts of constipation or chronic constipation can be indicative of other problems or an incomplete diet. If home remedies for constipation have not worked over a normal time period, then there may be a more serious issue. But generally, home remedies for constipation do work very well.
Constipation in babies, children, and the elderly is not uncommon, and while it should not be neglected this is not a threatening condition if it responds to home remedies for constipation.
The symptoms, causes, and treatment for chronic constipation in children might be slightly different from that given to an adult, but home remedies for constipation work for all ages.
Chronic constipation, if neglected or simply addressed with short term measures can cause other complications over a long period of time.
Home remedies for constipation
in such a scenario should not simply be directed towards constipation relief but should be aimed at identifying and correcting the underlying cause.
Long term chronic constipation, when neglected, can lead to conditions like fecal impaction, piles, hemorrhoids , anal fissures and fecal incontinence.
The occasional bout of constipation should not be cause for worry, but acute constipation should not be neglected as it could be caused by a serious underlying medical condition.
Home remedies for constipation
are usually very effective and the main causes being dietary and lifestyle, simply making the required changes to these areas of your life can help prevent or even cure constipation.
Constipation in children is treated with suppositories. Using home remedies for constipation, you can more safely relief constipation.
Some reasons for constipation:
Eating refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular eating habits and drinking may all contribute to poor bowel function.
Other causes include frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress.
Stress, anxiety or depression are other causes that contribute to constipation. No matter what the cause, treating constipation with laxatives will only offer temporary relief, not a permanent cure to the problem. Using home remedies for constipation, changes made in your diet and lifestyle will do more to help create a lasting solution to the problem.
Keep in mind that constipation can also be caused by drugs and during pregnancy, and will resolve as soon as the medication is stopped or the child delivered. Severe or chronic constipation that does not respond to natural treatments should be reported to a health care professional.
Home remedies for constipation using Bael Fruit
Generally all fruits, except banana and Jack fruit, are beneficial home remedies for constipation.
Certain fruits however, are more effective. Bael fruit (also known as Bengal quince, stone apple, or, Bilva (Tamil), is a species of tree native to India.
It’s regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated fecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Relief using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it’s juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Relief using Guava as another of the effective home remedies for constipation:
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Relief using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.
Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation.
One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used.
Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
Relief using Orange
Orange is also one of the most beneficial home remedies for constipation I know of. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Relief using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.
Relief using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.
Relief using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed is extremely useful in difficult cases of constipation.
A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication. Home remedies for constipation are safer than many “over counter drugs.”
Drinking a glass of hot water is also known to stimulate bowel movements but this may not suffice in severe cases of constipation.
The home remedies for constipation may involve a “combination” of the above recommendations and in my opinion should always be the natural ones.