Home Remedies for Constipation

Home remedies for constipation

are plentiful and easy to use.

I recommend home remedies for constipation that I know work well.

Constipation is a common disturbance of the digestive tract, but there are many very good home remedies for constipation.

What is the best way to correct this problem. Are home remedies for constipation the better way to meet this problem? Yes, home remedies for constipation are safe and effective.

This one condition is the chief cause of many diseases since it produces toxins which find their way into the bloodstream and are carried to all parts of the body.

Appendicitis, rheumatism, arthritis, high blood pressure, cataracts., and cancer are only a few of the diseases in which chronic constipation is a predisposing factor.

Constipation is one of the most common of all digestive disorders and it can affect people of all ages, but with all the home remedies for constipation, there’s no need to worry.

It’s important to keep in mind that our digestive systems function differently and while some people may consider the absence of bowel movements in a single day as constipation, for some regular bowel movements occur daily. Disruptions from your normal routine that cause discomfort should be a cause for attention however.

Home remedies for constipation

should be considered for excessively hard stools, causing discomfort and possibly pain.

The severity of constipation may vary greatly, but in most cases it is just a temporary condition that will resolve naturally.

Recurring bouts of constipation or chronic constipation can be indicative of other problems or an incomplete diet. If home remedies for constipation have not worked over a normal time period, then there may be a more serious issue. But generally, home remedies for constipation do work very well.

Constipation in babies, children, and the elderly is not uncommon, and while it should not be neglected this is not a threatening condition if it responds to home remedies for constipation.

The symptoms, causes, and treatment for chronic constipation in children might be slightly different from that given to an adult, but home remedies for constipation work for all ages.

Chronic constipation, if neglected or simply addressed with short term measures can cause other complications over a long period of time.

Home remedies for constipation

in such a scenario should not simply be directed towards constipation relief but should be aimed at identifying and correcting the underlying cause.

Long term chronic constipation, when neglected, can lead to conditions like fecal impaction, piles, hemorrhoids, anal fissures and fecal incontinence.

The occasional bout of constipation should not be cause for worry, but acute constipation should not be neglected as it could be caused by a serious underlying medical condition.

Home remedies for constipation

are usually very effective and the main causes being dietary and lifestyle, simply making the required changes to these areas of your life can help prevent or even cure constipation.

Constipation in children is treated with suppositories. Using home remedies for constipation, you can more safely relief constipation.

Some reasons for constipation:

Eating refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular eating habits and drinking may all contribute to poor bowel function.

Other causes include frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress.

Stress, anxiety or depression are other causes that contribute to constipation. No matter what the cause, treating constipation with laxatives will only offer temporary relief, not a permanent cure to the problem. Using home remedies for constipation, changes made in your diet and lifestyle will do more to help create a lasting solution to the problem.

Keep in mind that constipation can also be caused by drugs and during pregnancy, and will resolve as soon as the medication is stopped or the child delivered. Severe or chronic constipation that does not respond to natural treatments should be reported to a health care professional.

I recommend home remedies for constipation that I know work well.

Home remedies for constipation using Bael Fruit

Generally all fruits, except banana and Jack fruit, are beneficial home remedies for constipation.

Certain fruits however, are more effective. Bael fruit (also known as Bengal quince, stone apple, or, Bilva (Tamil), is a species of tree native to India.

It’s regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated fecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Relief using Pear

Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it’s juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Relief using Guava as another of the effective home remedies for constipation:

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Relief using Grapes

Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.

Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation.

One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used.

Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Relief using Orange

Orange is also one of the most beneficial home remedies for constipation I know of. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Relief using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Relief using Spinach

Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Relief using Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed is extremely useful in difficult cases of constipation.

A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication. Home remedies for constipation are safer than many “over counter drugs.”

Drinking a glass of hot water is also known to stimulate bowel movements but this may not suffice in severe cases of constipation.

The home remedies for constipation may involve a “combination” of the above recommendations and in my opinion should always be the natural ones.


Home remedies for constipation that I know work well.

Cancer From Soda To Cell Phones

Cancer is definitely a plague on our world.

I have always tried to educate my children, with little success, to the real dangers of drinking soda on a regular basis, based on the “multiple problems” associated with it.

Pepsi and Coca-Cola have announced they will reduce potentially cancer-causing caramel coloring from their soft drinks, in order to avoid having to paste warnings on the millions of bottles and cans they sell each year in California.

Removing potentially cancer-causing colorings from soft drinks is a good idea, promoted by the Center for Science in the Public Interest . But, the makers of soft drinks are ONLY doing it NOW, to avoid the mega hit to their bottom line, if more people discover the dangers of drinking their products. (Remember tobacco?)

How can we create sensible policies to prevent disease and promote health for our nation overall?

We should not encourage our children or anyone else to drink highly sugared or artificially flavored and colored fizzy drinks that have no known nutritional value and play a role in the rising toll of diabetes around the world today.

In fact, getting artificial coloring out of soft drinks will make them less dangerous in one respect, but, as Mrs. Obama’s campaign makes clear, children need to eat more fruits and vegetables and avoid addictive soft drinks, laden with addictive sugars and artificial ingredients.

Artificially colored and artificially sweetened drinks can be especially bad. Get the pdf report HERE.

The dirty secret about diet sodas is that they are appetite stimulants—that drive people to seek more sugars, not less.

We need a global cancer policy that identifies and controls avoidable causes of disease. Chemical contaminants, cellphone and other forms of microwave radiation and other widespread cancer-causing materials should be addressed through a coherent framework that considers populations exposed and the relative risks of those exposures, rather than the chemical of the week syndrome with which we continue to operate.

The National Toxicology Program has a long list of tested compounds that increase cancer risk that have not been adequately controlled by appropriate regulatory agencies.

By agreeing to reformulate their products to lower potential carcinogenic levels of MI, Coke and Pepsi are avoiding the specter and costs of posting cancer warnings on labels, as required by the State of California through Proposition 65 listing of carcinogens. But, aside from their potential cancer-causing capacity, soft drinks remain highly problematic.

It’s a little known fact that the amount of sugars in soft drink was set based on how much sweetener could be added without turning the drink into a solid sugar cube.

Regarding 4-methylimidazole, in April 2004, the National Toxicology Program reported that MI (4-methylimidazole) produced thyroid abnormalities, weight loss, with heavier hearts and kidneys in rats and mice.

Some 35 years ago, a Danish law was enacted in 1976 to restrict the use of caramel coloring in food and beverages, citing a cancer risk.

More recent long term studies found that 2-MI increased cancer in experimental animals, leading the state of California to propose acting on this compound.

Proposition 65 serves a useful function by identifying cancer risks, but could be more useful if it focused on major avoidable health risks more broadly.

Jumping from one newly identified cancer risk to another does not offer any serious approach to reducing the burden of cancer or other chronic diseases.

It is a sad commentary on the limited state of U.S. regulatory policy that a universal health risk of cellphone radiation is not being addressed by regulatory bodies–including California Proposition 65–while specific chemicals continue to be targeted in a one- off manner.

In fact, cellphone radiation weakens membranes of all cells, including the protective barrier around the brain. This means that whatever cancer-causing chemicals are circulating in the body will be more deeply taken into the cells and brains of those millions who regularly use cellphones today.

The IARC determination that cellphones and other wireless radiation constitute a “possible human carcinogen”—and a listing as a 2B compound—reflected a near unanimous determination of a group of experts in the field.

This assessment was not made flippantly, although the industry would like you to think that was the case.

Ask yourself, how it is the case that the majority of things on the IARC 2B list, including engine exhausts, DDT, Kepone (also known as chlordecone, is a carcinogenic insecticide), PCBs and other industrial agents, receive serious regulatory attention? Yet, efforts to discredit, dismiss, debunk the science on cellphones have been so successful that this latest view of IARC on a broad-scale issue continues to elude regulatory attention in the U.S.

That is changing in many nations, given recent Israeli, French, Indian and other government actions.

Israel’s proposed law provides an important step in the right direction that will ban advertising to children, and require warning labels on cellphones. Industry will need to fund educational programs to promote sensible uses and practices and post warnings on all advertisements. In addition, phones will have to include software for indicating levels of microwave radiation being released by phones.

In addressing the special risks to children, Israel joins with Turkey and France, which have already limited advertising of cellphones to the young.

In fact, cellphone radiation appears to double the risk of brain cancer of heavy users in a decade.

No other widespread environmental carcinogen—not tobacco, nor asbestos– has had such a short latency with such a large risk.

What if the longer term relative risk of brain cancer, sperm damage and reproductive harm prove even greater over time than what’s been found in recent studies? What if risks prove especially higher for those who begin being exposed at younger ages, as are millions of toddlers and younger children today?

We never had universal exposure to smoking, nor millions of child smokers. We do have nearly universal use of cellphones, with nearly six billion phones currently in use and nations like Australia having more than a phone for every person.

Rather than await definitive human data on these matters, prudent public policy requires that precautionary steps be taken to control and reduce exposures now, by encouraging people to Practice Safe Phone, using a speakerphone or headset.

The downside risk of failing to control cellphone radiation could prove far more catastrophic on a global scale than tobacco. Not to mention the actual cancer risks to us and our loved ones.