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An underactive thyroid can make you overweight even if you don’t eat much. It makes your metabolism slow to a crawl.

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The thyroid gland produces an important hormone to regulate the needs of the body. Many of us are unaware of the important role the thyroid has in maintaining our over-all health and well being.

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Toenail Fungus Home Remedies

Toenail fungus home remedies

are exactly that… something you can do at home without going to a doctor. Toenail fungus can be treated with natural home remedies.

To help prevent nail fungus and reduce recurrent infections, practice good hygiene. A mild infection in the early stages may not be noticed because there’s little discomfort, and the only visible symptom may be toenail discoloration.

Black or thick toenails may be an indication that toenail fungus home remedies need to begin immediately.


toenail fungus home remedies

include keeping your nails short and clean. Dry your hands and feet thoroughly, including between your toes after you shower or bathe.

Wear synthetic socks that air away moisture. Cotton or wool socks may not keep your feet as dry. Change your socks often, especially if you sweat excessively.

Toenail fungus home remedies

will be enhanced if you don’t go barefoot in public places. Wear shoes whenever you’re around public pools, showers and locker rooms.

If you get manicures or pedicures, make sure the salon sterilizes its instruments, or bring your own. Toenail fungus home remedies will not work if you get reinfected at a salon.

Toenail fungus home remedies means that you may have to give up nail polish and artificial nails.

Although you may be tempted to hide nail fungal infections under a coat of polish, this can trap moisture and worsen the infection.

Toenail fungus home remedies include washing your hands after touching an infected nail. Nail fungus can spread from nail to nail.

Because current treatments can take a long time and aren’t always effective, people turn to toenail fungus home remedies.

Two remedies reported to help nail fungus are vinegar and Vicks VapoRub. Some toenail fungus home remedies use tea tree oil.

DO NOT Use These Drugs To Try To Heal Your Problem:

Lamisil or other oral antifungals: Will Damaging Your Liver
Laser Treatments Expensive and A Waste Of Time
Essential Oils Are Toxic, So Always Dilute Them Before Applying To Your Body

Toenail Fungus Home Remedies That Work Best! Here’s the secret recipe:

Lavender Essential Oil
Camphor Essential Oil
Vick’s VapoRub
Rosemary Essential Oil
Tea Tree Essential Oil
Oregano Essential Oil

Recipe for this treatment:
Mix 10 drops of each Essential Oil into the Vick’s Vapor Rub. Stir well
Apply it to your nails in the morning and evening (only need a lttile bit)

Get your nails growing faster by taking 1 capsule of Biotin and two capsules of MSM every day.
Biotin helps in three ways. Faster nail growth, hair, skin and even dandruff and eczema benefits.

Poor Circulation Can Cause Nail Fungus

Reduce stress, exercise and find time to be active in something you enjoy.
Stretch your calves, hamstrings, quadriceps, to reduce pressure on your arteries. Tight muscles compress arteries thereby reducing blood flow.
Get your feet hot for 2 minutes and then, 30 seconds of cold. This helps blood flow to the area.

Some people have used a vinegar soak to treat nail fungus, because some studies have shown that it can inhibit the growth of certain bacteria.

Some suggest soaking your feet for 15 to 20 minutes in a mixture of 1 part vinegar to 2 parts warm water. Be sure to rinse and dry your feet well when you’re done.

Soak your feet like this daily. If your skin becomes irritated, soak two to three times a week.

Some toenail fungus home remedies have no clinical trials to assess the effectiveness, but Vicks VapoRub on nail fungus, has been claimed to work well.

Pharmaceutical anti-fungal medications, whether topical or oral, requires lengthy use which can have negative side effects. This is why toenail fungus home remedies are recommended.

Taking oral anti-fungal medications for three months will definitely cause an imbalance in your body that has additional side effects. Your liver, kidneys and other major organs may be affected negatively. On top of that, there’s no guarantee that the treatment will even clear the fungal infection.

Toenail fungus home remedies are less expensive and can be made with ingredients that you have in your house or that you can easily purchase.

Types of toenail fungus home remedies:

Baking soda is a very popular toenail fungus home remedy.

It can be used with water, lemon juice or apple cider vinegar.

Tea tree oil is probably one of the best known toenail fungus home remedies. It can be used in combination with extra virgin olive oil.

Even some commercial products contain tea tree oil, but the concentration is much lower.

Toenail fungus home remedies usually include olive oil used as a carrier element with regenerative properties. You can also mix tea tree oil with thyme oil, to create a more powerful “fungicide” combination.

Thyme oil has always been known to have powerful anti-fungal and anti-bacterial properties. It’s also been used successfully as a natural antibiotic and anti-fungal agent. It’s inexpensive and you can purchase it from any herb company or health food store.

Lavender oil, by itself or in combination with tea tree oil, also clears toenail or fingernail fungus. Lavender oil is a great at promoting better skin health. Also effective in treating other skin problems like athlete’s foot.

All these toenail fungus home remedies should be applied after washing the feet thoroughly and drying completely. Dab the mixture under the toenail and on the sides, and repeat the application 2-3 times a day. Removing toenail fungus is a slow process and doesn’t happen overnight, but with perseverance, you can have healthy nails again.

All of the toenail fungus home remedies are extremely effective if you follow the simple good habits in the fight against nail fungus. Practice good hygiene, maintain overall health, persevere in treatment and you’ll beat the fungus.

Natural Dental Health With Xylitol

How would you like to “have your cake and eat it too?” Sounds too good to be true, right?

Did you know that a natural sweetener derived from the fibrous parts of plants can actually HELP your teeth be healthy?

It’s called Xylitol

It doesn’t break down like sugar and can help keep a neutral pH level in your mouth.

Tooth decay happens when bacteria in your mouth consume the sugars we eat. When you eat food containing ordinary sugar (sucrose), it gives bacteria on your teeth energy, allowing them to multiply and start making acids that can eat away the enamel on the teeth. This “acid attack” causes tooth decay and cavities to start forming.
Xylitol also prevents bacteria from sticking to the teeth. This is how it protects the teeth from tooth decay.

With Xylitol, the acid attack that would otherwise last for over half an hour is stopped.

Most people are not aware of this benefit because this kind of claim makes xylitol into a drug, crossing a boundary not allowed by the Food and Drug Administration.

Because the bacteria in the mouth that are causing cavities are unable to digest xylitol, their growth is greatly reduced. The number of acid-producing bacteria can fall as much as 90%. No acid is formed because the pH of saliva and plaque doesn’t fall. After taking xylitol, the bacteria don’t stick well on the surface of the teeth and as a result, the amount of plaque decreases.

here’s the best part… Research has shown that the use of xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. If sugar is only taken a couple of times a day, the saliva can do the job alone. But most people take sugar so often that the mouth’s own defensive tools are not enough.

Saliva that has xylitol is more alkaline than saliva stimulated by other sugar products.

After taking xylitol products, the concentration of basic amino acids and ammonia in saliva and plaque may rise, and plaque pH rises as well. When pH is above 7, calcium and phosphate salts in saliva start to move into those parts of enamel that are weak. Calcium-deficient enamel sites begin to harden again.

My Dad is raving about about how his teeth infections have all but disappeared and his periodontal issues have begun to go away. And, at 80 years old, that’s pretty impressive indeed! He loves Xylitol!

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