Do You Really Need Vitamins and Supplements

Even if you’re diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost. In a

Break Your Sugar Addiction

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers

Natural Pain Relief Works

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off What do green apples, looking at photos and swearing

Herbal Tea Recipes When You Have A Cold

When we’re suffering from a bad cold, nothing makes us feel like we’re taking care of ourselves more than a steaming cup of herbal tea, particularly if it contains medicinal herbs. Sipping

Natural First Aid Solutions

Natural First Aid Solutions Even the most well-planned holiday can go wrong if you unexpectedly get sick or injured. Tamie Wexler gets you prepared with a first aid kit full of nature’s

What You Need To Know About Sugar Substitutes

Sugar contributes to tooth decay and obesity, but still we spoon it onto cereal and into coffee (and the food industry puts heaps—known as added sugar—into products). “Americans eat 165 pounds of

Why Pickles Are the Most Surprising Superfood

Pop quiz: What do pickles, vinegar, tempeh, chocolate and wine have in common? Yes, they’re all delicious—and they’re all fermented. And that means they all have major health perks. Cultures around the

Super Male Vitality Formula

As men age, they may often experience a slow-down in vitality, energy, sexual drive, and overall wellness. Super Male Vitality™ is specifically designed to assist the body in regulating proper hormone balance

What You Should Know About Essential Oils

Essential Oils Do Work I’d recently gotten an essential oil diffuser for our bedroom; I thought it might come in handy for stress relief. Now, though, I reached for revitalizing grapefruit oil.

8 Keys You Should Know About Your Colon

Your colon (your bowel or large intestine) absorbs minerals and water from food before pushing the remains out into the toilet where they belong. A lot can go wrong in that seemingly

Ebola Safety Myth?

The official stories we’re being told on Ebola may not be fact. Things don’t add up, which is why I’m posing these important questions we should all be considering:

Needed Vitamin In The COPD Battle

At a meeting in Denver, CO of the American Thoracic Society (ATS), the research presented dealt with COPD, or chronic obstructive pulmonary disease. COPD is a serious disease that makes it difficult

Chickweed and Lavender Insect Bite Salve

Chickweed and Lavender Insect Bite Salve Lavender has incredibly powerful health uses, but so do most herbs and essential oils. Years ago in my home state of Missouri, I would sit miserably

3 TOXIC Food Ingredients You Must AVOID

3 Newly Discovered TOXIC Food Ingredients You Must AVOID to Fight Cancer, STOP Heart Disease & Burn Off More Stubborn Fat Did you know that DANGEROUS ingredients can be found in a

8 Best Minerals/Vitamins to Fight Fatigue

Maintaining a stable level of blood sugar (glucose) throughout the day is a vital part of fighting fatigue and feeling energized. Everything you eat affects your glucose level, but sugars, carbohydrates, fats,

They Are Killing Us

I am fed up with this insidious attack on our lives! They continue to spray the people all over the world and NO one seems to be able to do anything to

Is Bipolar Genetic?

You can read an article by a “psychiatrist” and they’ll tell you that bipolar is all genetic and there’s nothing you can do except use drugs to treat it. They say, “studies

9 Ways to Detox Your Home

We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping a healthy home, knowing what to do isn’t so easy. In

Antidepressant Use in Pregnancy Can Affect Newborn

More than 1 in 10 women develops depression during pregnancy. Now, a new study suggests that women who are treated with antidepressants are more likely to give birth early or to have

Depression Treatment Makeover

Paige Hemmis is a self-taught carpenter and a member of the design team on ABC’s Emmy Award-winning Extreme Makeover: Home Edition. Although you’d never know it from the sunny personality she exhibits

 

Do You Really Need Vitamins and Supplements

5481406508_db3a21e75d_taking-vitamins

Even if you’re diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost.

In a quest for good health, vitamin and mineral supplements are fast becoming the most popular choice of self-medication. The reason? It’s difficult to get all the essential nutrients you need from diet alone.

Break Your Sugar Addiction

7f6cecea117a4c23d1a75f65_640_sugar

When we think of sugar and the foods containing it, we tend to think of a treat. A chocolate biscuit with a cup of tea, an ice cream on a hot summers day, a slice of birthday cake or a cold, refreshing can of soda.

Natural Pain Relief Works

d15a584f7739295f3d66791a_640_relaxing

Experiencing acute or chronic pain? Before you pop your next painkiller, consider trying one of these natural ways to take the edge off

What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches and pains, discovers Erin Kisby.

Herbal Tea Recipes When You Have A Cold

2519019976_e41fb16e8b_tea

When we’re suffering from a bad cold, nothing makes us feel like we’re taking care of ourselves more than a steaming cup of herbal tea, particularly if it contains medicinal herbs. Sipping on medicinal herbal tea is one of the best steps you can take to shorten the duration of illness when the symptoms of a cold, sore throat, or other upper respiratory infection begin.

Natural First Aid Solutions

1c973a432e082ea14c82c191_640_first-aid

Natural First Aid Solutions

Even the most well-planned holiday can go wrong if you unexpectedly get sick or injured.

Tamie Wexler gets you prepared with a first aid kit full of nature’s best remedies…

What You Need To Know About Sugar Substitutes

13020624825_fc8a2e8157_sweetners

Sugar contributes to tooth decay and obesity, but still we spoon it onto cereal and into coffee (and the food industry puts heaps—known as added sugar—into products).

“Americans eat 165 pounds of added sugar each year, and sugar substitutes are on the rise as well, which are hundreds of times sweeter than table sugar,” says Frances Largeman-Roth, RD, author of Feed the Belly and co-author of The Carb Lovers Diet.

Why Pickles Are the Most Surprising Superfood

9220715599_ac3c8a3454_pickles

Pop quiz: What do pickles, vinegar, tempeh, chocolate and wine have in common? Yes, they’re all delicious—and they’re all fermented. And that means they all have major health perks.
Cultures around the world have enjoyed fermented foods for millennia; they devour kimchi in Korea, sauerkraut in Germany and cheese…everywhere. Now fermenting is appealing to consumers eager to return to naturally healthy ways of eating.

  • RSS
  • Facebook
  • Twitter
  • YouTube
  • Pinterest