Make a garden salad that you\'ll really enjoy.
Aging With Grace
Enjoy life and maintain good health with wise choices.
Exercise Pays Big
Keep moving and enjoy the activities you want to.
Even Children Need Exercise
Keeping your children active will help their health stay strong.
Eat Good Food
Change the diet up every once in awhile.
Food For Health
Great foods for your kidneys.
Treats Can Be Very Healthy
Mix up a healthy treat easily and for taste.
3 Newly Discovered TOXIC Food Ingredients You Must AVOID to Fight Cancer, STOP Heart Disease & Burn Off More Stubborn Fat
Did you know that DANGEROUS ingredients can be found in a majority of the food items you purchase from a grocery store or any of your favorite restaurants? These ingredients can be harmful and even LIFE THREATENING.
Maintaining a stable level of blood sugar (glucose) throughout the day is a vital part of fighting fatigue and feeling energized. Everything you eat affects your glucose level, but sugars, carbohydrates, fats, and proteins are all metabolized differently, providing significantly different results.
We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping a healthy home, knowing what to do isn’t so easy.
In fact, the average house may contain as many as 400 chemicals, some of them toxic, many untested, according to a 2009 study in the journal Environmental Science & Technology.