Add Zest

Make a garden salad that you\'ll really enjoy.

Aging With Grace

Enjoy life and maintain good health with wise choices.

Exercise Pays Big

Keep moving and enjoy the activities you want to.

Even Children Need Exercise

Keeping your children active will help their health stay strong.

Eat Good Food

Change the diet up every once in awhile.

Food For Health

Great foods for your kidneys.

Treats Can Be Very Healthy

Mix up a healthy treat easily and for taste.


Spice It Up With Capsicum


Spice It Up With Capsicum

Every single day there is an article proclaiming the virtues of some exotic herb. One gets vivid mental images of an Indiana Jones type of character, venturing through uncharted jungle to uncover these latest and greatest magical plants to cure all of the world’s ills. Maybe such a plant exists somewhere, but until it is found, I’m going to stick with some tried and true remedies. One of these is Capsicum.

Immune-Boosting Herb Garden | medicinal herbs


By Susanna Raeven

While arctic temperatures hover over New York state like a stubborn fog and the weather forecast announces another fresh snow blanket covering the Northeast by tomorrow, I like to huddle up in front of the wood stove and think about the herbs I am going to grow at Raven Crest Farm this season.

Ginseng Research Proves Reputation


Ginseng is one of the best known and most frequently studied medicinal plants worldwide. This is for good reason—ginseng benefits just about every system in the body in one way or another.There are a number of different types of ginseng. The species of ginseng that is most commonly used around the world is Panax ginseng, also known as Korean or Asian ginseng.

Cancer Fighting Mustard


Most of the packaged, processed foods sold at the grocery store are sheer garbage, loaded with HFCS, MSG, aspartame and GMOs. There are some striking exceptions to this rule though.


is possibly the most nutrient-rich, anti-cancer food condiment still available in the western world today. And why is that? Because it’s made from mustard seed, and mustard seed contains Allyl Isothiocyanate (AITC).

The Healing Power of Peppermint


Spring is almost here and one of the great things about it is, planting healing herbs like

peppermint for healing and healthy living.

One of the things I most look forward to is the smell of mint in the air. It grows wild throughout my yard and when a strong breeze kicks up, it smells like a peppermint cloud.

Depression, ADHD and Internet Addiction Link


MONDAY ( Some children and teens are more likely than their peers to become addicted to the Internet, and a new study suggests it’s more likely to happen if kids are depressed, hostile, or have attention deficit hyperactivity disorder (ADHD) or social phobia.

Home Based Biz For Stay At Home Moms | work at home mom


Many women have been entering the work force in 2014… as a “stay at home” Mom. Or “work at home Mom.” (WAHM) Why not if you can.

The problem is, what do you do without that all necessary income to help supplement your spouse’s income? Especially, if you’re a Mom that values natural health and wellness.

There are many “work from home” jobs around: typing at home, fill out surveys and on and on it goes, but is there a really fun way that a “stay at home” Mom can make money and work, when it’s convenient for her?

Fast For Health | nutritional healing


Toxins are impossible to avoid, but with a little fasting know-how, toxins built up in the body can be removed and no one needs to be a nutritionist, a doctor, or plastic surgeon to do it.

It can be done in the comfort of a home while following a daily routine. Once the digestive system begins to experience a rest from food, many natural processes take effect.

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