Add Zest

Make a garden salad that you\'ll really enjoy.

Aging With Grace

Enjoy life and maintain good health with wise choices.

Exercise Pays Big

Keep moving and enjoy the activities you want to.

Even Children Need Exercise

Keeping your children active will help their health stay strong.

Eat Good Food

Change the diet up every once in awhile.

Food For Health

Great foods for your kidneys.

Treats Can Be Very Healthy

Mix up a healthy treat easily and for taste.


3 TOXIC Food Ingredients You Must AVOID

toxic food

3 Newly Discovered TOXIC Food Ingredients You Must AVOID to Fight Cancer, STOP Heart Disease & Burn Off More Stubborn Fat

Did you know that DANGEROUS ingredients can be found in a majority of the food items you purchase from a grocery store or any of your favorite restaurants? These ingredients can be harmful and even LIFE THREATENING.

Global Chemtrail Secrets Revealed

Global Chemtrail Secrets Revealed

8 Best Minerals/Vitamins to Fight Fatigue


Maintaining a stable level of blood sugar (glucose) throughout the day is a vital part of fighting fatigue and feeling energized. Everything you eat affects your glucose level, but sugars, carbohydrates, fats, and proteins are all metabolized differently, providing significantly different results.

What Are They Spraying On Us?

They Are Killing Us

chemtrails bipolar

I am fed up with this insidious attack on our lives! They continue to spray the people all over the world and NO one seems to be able to do anything to stop them…

For more than a decade, first the United States and then Canada’s citizens have been subjected to a 24/7/365 day aerosol assault over our heads made of a toxic brew of poisonous heavy metals, chemicals, and other dangerous ingredients. None of this was reported by any mainstream media.

Is Bipolar Genetic?


You can read an article by a “psychiatrist” and they’ll tell you that bipolar is all genetic and there’s nothing you can do except use drugs to treat it.

They say, “studies show that bipolar disorder also runs in families, and experts say that most people who are living with the illness can identify at least one relative who has bipolar disorder or depression.”

9 Ways to Detox Your Home


We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping a healthy home, knowing what to do isn’t so easy.

In fact, the average house may contain as many as 400 chemicals, some of them toxic, many untested, according to a 2009 study in the journal Environmental Science & Technology.

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